TRACK PROGRESS • KINETIC HYPERTROPHY • DESTROY WEAKNESS • UPPER/LOWER SPLIT •
TRACK PROGRESS • KINETIC HYPERTROPHY • DESTROY WEAKNESS • UPPER/LOWER SPLIT •
TRACK PROGRESS • KINETIC HYPERTROPHY • DESTROY WEAKNESS • UPPER/LOWER SPLIT •
TRAINING
LEDGER
REST
02:30
PROGRESSION
NUTRITION DOCS
01
PRE-WORKOUT
Whole wheat bread + Peanut butter. Consume 60-90 minutes before training. If less time, reduce peanut butter.
02
POST-WORKOUT
Whey protein + Creatine (3-5g). Can be mixed in the same shaker. Consume daily even on rest days.
03
GENERAL
Olive oil. Use for cooking regular meals. Does not need to be timed around workouts.